Bodybuildung und die Energiezufuhr

Neben dem Training ist die Ernährung ein weiterer Baustein für das optimale Bodybuilding. Zur normalen Ernährung im Bodybuilding gehört eine ausreichende Zufuhr von Eiweiß, Kohlenhydraten, Fett und Vitamine. Diese Bestandteile bekommt der Bodybuilder aus Fleisch, Fisch, Eier, Vollkornprodukte, Obst und Gemüse geliefert.

Aus Fleisch, Fisch oder Eier kann der Körper das Eiweiß gewinnen. Beim Fleisch ist ratsam vor allem auf fettarme Quellen zu achten, da in den anderen Nahrungsquellen ebenfalls noch genügend Fette enthalten sind. Zu den fettarmen Fleischarten gehört vor allem Puten und Hühnchenfleisch.

Als Kohlenhydratquellen sollten Vollkornprodukte wie Nudeln oder Reis dienen, diese liefern die nötige Energie, die der Körper täglich bei der Arbeit oder im Training verbraucht.

Oft ist es für einen ambitionierten Bodybuilder schwer, ausreichend Eiweiß und Kohlenhydrate über die normale Ernährung zu sich zu nehmen. Für dieses Problem gibt es spezielle Bodybuilding Shops, die dort Produkte wie Eiweiß und Kohlenhydrat Konzentrate in Pulverform anbieten. Dort kann man zum Beispiel Eiweiß kaufen. Solch ein Konzentrat kann dann der Bodybuilder mit etwas Flüssigkeit wie Milch oder Wasser anrühren und erhält dann ein Eiweiß oder Kohlenhydrat Drink. Mit solchen Drinks kann er dann seine tägliche Ernährung ergänzen.

Neben reinen Eiweiß und Kohlenhydrat Produkten gibt es in diesen Bodybuilding Shops auch Kombinationsprodukte aus Eiweiß und Kohlenhydrate, wo bereits beides in ein Konzentrat vorhanden ist. Neben den Konzentraten in Pulverform gibt es auch Produkte in Tabletten oder auch flüssiger Form. Diese braucht man dann nicht mehr zubereiten.

Zu den Nahrungsergänzungen sollten Anfänger beachten, das diese nur zur Ergänzung der täglichen Ernährung dienen und die Hauptenergie und Eiweiß Gewinnung über die normale Ernährung abgedeckt werden sollte. Für viele Neueinsteiger im Bodybuilding macht es keinen Sinn, Nahrungsergänzungen zu verwenden, wenn die eigentliche Nahrungszufuhr noch nicht optimiert ist.

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